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  • Country United States
  • Genres Animation, Documentary, Special Interest
  • Runtime 21 minutes
  • Total runtime 2 hours 48 minutes
  • Status Ended
  • Network Netflix

Headspace Guide to Meditation

899 members 1 season8 episodes

The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.

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Trailer
(Season 1)
9 December 2020

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