Quand il a commencé la musculation, il mangeait un peu n’importe quoi, grecs, repas aléatoires… Et pourtant, il progressait plus vite que tous les autres à la salle. Aujourd’hui, @StephaneMatala est devenu l’un des bodybuilders professionnels les plus suivis en France. Dans ce reportage, vous découvrirez sa préparation millimétrée : six repas par jour, deux entraînements quotidiens et pas plus de cinq verres d’eau avant de monter sur scène…
Et le jour de la compétition, notre journaliste Alsène Gomis l’accompagne dans les coulisses pour ne rater aucun détail de ce moment hors normes.
Les reportages d'Alsène.
? Vous pouvez retrouver la chaîne YouTube de Stéphane Matala juste ici :
https://www.youtube.com/channel/UCtoDYFtWUHF5mCkZ13dwErg
Chapitrage :
00:00 Intro
01:27 Entraînement à la salle
03:23 Comment tout à commencer
05:56 Les catégories
07:36 Le dopage et les risques
11:00 Avant la compétition
16:34 Début de la compétition
17:17 Passage de Stéphane
? Pour ne rien louper des vidéos Brut, n'hésitez pas à vous abonner et à activer la cloche : https://www.youtube.com/channel/UCSKdvgqdnj72_SLggp7BDTg/?sub_confirmation=1
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