×
Loading in progress

How To Exercise Better

We all know exercise is good for us. But how many of us really know what kind of exercise we should be doing, how much of it we need, or how hard we should push ourselves?

Next episode
S18E10 - Gut Revolution (Part 1) Melissa's Story

Episodes

Similar shows (10)

The Nature of Things
The Nature of Things
Atlas
Atlas
MythBusters: The Search
MythBusters: The Search
Découverte
Découverte
Les Catalys
Les Catalys
Reactions
Reactions
Tomorrow's World Today
Tomorrow's World Today
Positive Energy
Positive Energy
Horizon
Horizon
NOVA
NOVA