Why These People Never Change... | Supersize Vs Superskinny

Christina, Marie, and Diana are all unable to change their behaviour and unhealthy eating habits. But why?
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Today we're discussing the show Supersize Vs Superskinny - and three major characteristics that essentially guarantee someone will not succeed at behaviour change.

00:00 - Intro
00:40 - Christina’s Story
02:48 - Marie’s Story
05:48- Diana's Story
9:00 - How To Change Your Behaviour - My Guide!

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How to Change: A Guide to Breaking Bad Habits and Getting Motivated
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Next episode

S01E43 - Can We Talk About Supersize vs Superskinny?