Overcoming Disordered Eating (with Zolita)

Singer-Songwriter Zolita joins Mal this week for an honest conversation about food and disordered eating. Zolita opens up about her battle with anorexia throughout her young adulthood, the health implications it had, and how she finally overcame it. Mal shares details of her binge eating disorder, the yo-yo effects of extreme diets, and how she still struggles with finding balance today. This episode also explores a correlation between eating disorders and coming out, how being vegan is often used as a "crutch" during recovery, and how the girls both finally learned to love and appreciate their bodies through yoga.

*Content Warning: This episode contains content that may be challenging to some listeners.*

Follow our guest @zolita and watch her music video for "Small Town Scandal" that came out today! Buy tickets for her tour here: https://www.zolitamusic.com/
Instagram: https://www.instagram.com/zolita
YouTube: @zolita
TikTok: https://www.tiktok.com/@zolita?lang=en

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Next episode

S01E27 - LGBTQ+ Mental Health and Borderline Personality Disorder (with Jordan Werner, AMFT)