Reliable Regulars

Nadiya shares her tried and tested go-to recipes she can rely on when she hasn't got the energy to cook anything complicated. A deliciously naughty French toast loaded with cheese and spiced up with turmeric is the perfect feelgood fix. A tin of baked beans is the surprise ingredient in Nadiya's moreish family friendly falafel burgers, while her scrumptious crispy apple pies are an ingenious time-saving take on the much-loved classic.

On the road, Nadiya joins a shift at the Heinz factory in Wigan to find out how the team meet our insatiable demand for baked beans. In Wales, she joins a busy vet during lambing season to help him reinvigorate his lunchtimes with her top kitchen hack - same ingredients, multiple meals which gives maximum return for minimum effort.

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S01E06 - Sweet & Easy