6 Habits That Are Making You Burnt Out (Without Realizing It)

Have you been feeling emotionally burnout lately? Burnout is an exhaustion where you're just so physically and emotionally drained that you can't do anything. You might be engaging in habits that are bringing you closer to burnout, even if you do not realize it.

Have you been confusing burnout with laziness? Give this video a watch: https://youtu.be/MLuJ249WnkE

Writer: Paula C.
Script Editor: Caitlin McColl
Script Manager: Kelly Soong
VO: Amanda Silvera (www.youtube.com/amandasilvera)
Animator: Fluffy Starlaxy https://twitter.com/FluffyStarlaxy_
YouTube Manager: Cindy Cheong


References
Brennan, D. (2020, December 3). Burnout: 3 signs to look for. WebMD. Retrieved from www.webmd.com/mental-health/burnout-symptoms-signs
Carter, S. B. (2013, November 26). The tell tale signs of burnout ... do you have them? Psychology Today. Retrieved from www.psychologytoday.com/us/blog/high-octane-women/201311/the-tell-tale-signs-burnout-do-you-have-them
Scott, E. (2020, March 20). How to watch for signs of burnout in your life. Verywell Mind. Retrieved from www.verywellmind.com/stress-and-burnout-symptoms-and-causes-3144516
World Health Organization. (2019, May 28). Burn-out an "Occupational phenomenon": International Classification of Diseases. World Health Organization. Retrieved from www.who.int/news/item/28-05-2019-burn-out-an-occupational-phenomenon-international-classification-of-diseases

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