8 Things You Didn’t Know Hurt Your Mental Health

Feeling sad, having extreme mood swings, avoiding socializing, feeling fatigued, and changes in sleeping or eating habits are signs of poor mental health. Your everyday choices which may feel small can affect your mental health more than you think. Here are a few, common, day-to-day things that often get overlooked which hurt your mental health.

Here are a few things that can improve your mental health: https://youtu.be/3QIfkeA6HBY

Script Writer: Vaishnavi
Editor: Caitlin McColl
Script Manager: Kelly Soong
Voice Over: Amanda Silvera (www.youtube.com/amandasilvera)
Animator: Mara
YouTube Manager: Cindy Cheong

References:

Spritzler, F. (2017, August 14). 9 Side Effects of Too Much Caffeine. Healthline. https://www.healthline.com/nutrition/caffeine-side-effects

Mental Health Benefits of Cleaning and Decluttering. (2021, February 23). Verywell Mind. https://www.verywellmind.com/how-mental-health-and-cleaning-are-connected-5097496

Harvard Health. (n.d.). In a slump? Fix your posture. https://www.health.harvard.edu/staying-healthy/in-a-slump-fix-your-posture

Stanborough, R. M. J. (2020, December 15). Dehydration and Anxiety: How to Keep Calm and Hydrate On. Healthline. https://www.healthline.com/health/anxiety/dehydration-and-anxiety

Wicks, L. (2020, January 10). 8 Scary Things That Could Happen to Your Body When You Skip Meals. EatingWell. https://www.eatingwell.com/article/7561431/scary-things-that-could-happen-to-your-body-when-you-skip-meals/

How Does Binge-Watching Affect Your Mental Health? (n.d.). Forgingnewlives. https://www.forgingnewlives.com/blog-posts/how-does-binge-watching-affect-your-mental-health

Barnes, M. (2022, January 3). Is There a Connection Between Junk Food and Mental Health Problems? Body+Mind Magazine. https://bodymind.com/junk-food-and-mental-health/

Kukde, I. (2022, February 7). 3 Side Effects of Overthinking – PharmEasy. PharmEasy Blog. https://pharmeasy.in/blog/overthinking-to-what-extent-can-it-damage-your-life/

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