6 Signs You Have Emotional Trauma But Don't Know It

You may be experiencing signs of unresolved emotional trauma if often wonder why you feel broken while others seem to easily enjoy the simpler things in life. In this video, we will cover additional signs that were not included in Part 1. We hope to help you gain insight into some of your thoughts and behaviors, and offer some steps you can take towards healing.

Watch this video for part 1: https://www.youtube.com/watch?v=SmbIcdJ0Zx8

Script Writer: Stela Kosic
Script Editor: Caitlin McColl
Script Manager: Kelly Soong
Voice: Amanda Silvera (www.youtube.com/amandasilvera)
Animator: Aury
YouTube Manager: Cindy Cheong


References:


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Arabi, S., MA. (2022, March 30). Do You Seek Validation from Others? Here’s How to Stop. Psych Central. psychcentral.com/health/steps-to-stop-seeking-approval-from-others/


Campbell, L. (2021, June 8). Why Personal Boundaries are Important and How to Set Them. Psych Central. psychcentral.com/lib/what-are-personal-boundaries-how-do-i-get-some/


Chen, C., Hewitt, P. L., & Flett, G. L. (2019, August). Adverse childhood experiences and multidimensional perfectionism in young adults. Personality and Individual Differences, 146, 53–57. doi.org/10.1016/j.paid.2019.03.042


Depression Traps: Social Withdrawal, Rumination, and More. (2010, December 6). WebMD. www.webmd.com/depression/features/depression-traps-and-pitfalls


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How to Overcome Your Fear of Conflict. (2021, July 3). Verywell Mind. www.verywellmind.com/how-do-i-get-over-my-fear-of-conflict-with-others-3024828


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Morin, A. (2016, October 27). 6 Ways to Overcome the Fear of Confrontation. Psychology Today. www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/201610/6-ways-overcome-the-fear-confrontation


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Therapy, H. (2021, August 30). Healthy Boundaries – 12 Signs You Lack Them (and Why You Need Them). Harley TherapyTM Blog. www.harleytherapy.co.uk/counselling/healthy-boundaries.htm


Wonders, J. (2020, December 23). Not Able to Lead a Healthy Life When You Need It the Most: Dual Role of Lifestyle Behaviors in the Association of Blurred Work-Life Boundaries With Well-Being. Frontiers in Psychology, 11. doi.org/10.3389/fpsyg.2020.607294

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