7 Behaviours That Ruin Your Life

Are you tired of feeling stuck in life, unable to achieve your goals and dreams? It might be time to take a closer look at your behaviours and habits. In this video, we'll explore 7 common behaviours that can ruin your life and provide tips on how to stop them.

Watch this video to learn about the 7 behaviours that can ruin your life and how to overcome them. Don't let these habits control your life any longer - take action now and start living your best life!

Are you self-sabotaging without even realizing it? This video is for you: https://youtu.be/Tbrj9aNRxr4


DISCLAIMER: This video is for educational purposes and is based on personal opinions. This video is not a substitute for professional advice, but general guidance. We advise you to always listen to your intuition and always do what is right for you.

Writer: Aditi Nambiar
Editor: Caitlin McColl
Script Manager: Kelly Soong
Voice Over: Brandon https://www.youtube.com/@LittleGhostyOfficialTM
Animator: Grace Cárdenas Cano
YouTube Manager: Cindy Cheong

References
Brown University. (n.d.). Perfectionism | Counseling and Psychological Services (CAPS). Brown University. Retrieved from www.brown.edu/campus-life/support/counseling-and-psychological-services/perfectionism

Concordia University. (2011, March 1). Inability to shake regrets can have effects on physical health. ScienceDaily. Retrieved from www.sciencedaily.com/releases/2011/03/110301111503.htm

Davis, T. (n.d.). Regret: What Is It and How to Deal With It. The Berkeley Well-Being Institute. Retrieved from www.berkeleywellbeing.com/regret.html

Hall-Flavin, D. K. (2021, December 12). Passive-aggressive behavior: What are the red flags? Mayo Clinic. Retrieved from www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/passive-aggressive-behavior/faq-20057901

Mental Health America. (n.d.). Co-Dependency. Mental Health America. Retrieved from www.mhanational.org/co-dependency

Novotney, A. (2019, May). The risks of social isolation. American Psychological Association. Retrieved from www.apa.org/monitor/2019/05/ce-corner-isolation
Penberthy, J. K. (2022, February 6). Perspective | Regret is unpleasant and unhealthy. There are ways to overcome it. The

Washington Post. Retrieved from www.washingtonpost.com/health/2022/02/06/regret-ways-to-overcome/

Psychology Today. (n.d.). What Causes Perfectionism? Psychology Today. Retrieved from www.psychologytoday.com/us/basics/perfectionism

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