- Country United States
- Genres Animation, Documentary, Special Interest
- Runtime 21 minutes
- Total runtime 2 hours 48 minutes
- Status Ended
- Network Netflix
-
External links
TheTVDB page
IMDB page
TheMovieDB page -
Last update
5 janvier 2021 - 10:40
on 11 databases
Video : Headspace Guide to Meditation
Watch on Netflix 
Season 1
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
