Andrew Huberman: Neuroscience of Optimal Performance | Lex Fridman Podcast #139

Andrew Huberman is a neuroscientist at Stanford. Please support this podcast by checking out our sponsors:
- Eight Sleep: https://www.eightsleep.com/lex and use code LEX to get $200 off
- SEMrush: https://www.semrush.com/partner/lex/ to get a free month of Guru
- Cash App: https://cash.app/ and use code LexPodcast to get $10

EPISODE LINKS:
Andrew's Instagram: https://www.instagram.com/hubermanlab
Andrew's Wikipedia: https://en.wikipedia.org/wiki/Andrew_D._Huberman
Andrew's Website: http://www.hubermanlab.com/

PODCAST INFO:
Podcast website: https://lexfridman.com/podcast
Apple Podcasts: https://apple.co/2lwqZIr
Spotify: https://spoti.fi/2nEwCF8
RSS: https://lexfridman.com/feed/podcast/
Full episodes playlist: https://www.youtube.com/playlist?list=PLrAXtmErZgOdP_8GztsuKi9nrraNbKKp4
Clips playlist: https://www.youtube.com/playlist?list=PLrAXtmErZgOeciFP3CBCIEElOJeitOr41

OUTLINE:
0:00 - Introduction
2:29 - Fear
10:41 - Virtual reality
14:25 - Claustrophobia
16:13 - Skydiving
17:48 - Overcoming fears
22:48 - Optimal performance
26:02 - Deep work
41:27 - Psychedelics
45:13 - Deep work
58:53 - Everything in the brain is an abstraction
1:06:11 - Human vision system
1:17:47 - Neuralink
1:45:17 - Science of consciousness
2:00:05 - David Goggins
2:17:09 - Science communication
2:24:41 - Man's Search for Meaning

CONNECT:
- Subscribe to this YouTube channel
- Twitter: https://twitter.com/lexfridman
- LinkedIn: https://www.linkedin.com/in/lexfridman
- Facebook: https://www.facebook.com/LexFridmanPage
- Instagram: https://www.instagram.com/lexfridman
- Medium: https://medium.com/@lexfridman
- Support on Patreon: https://www.patreon.com/lexfridman

Prossimo episodio

S06E191 - Lisa Feldman Barrett: Love, Evolution, and the Human Brain | Lex Fridman Podcast #140