How to enter flow state

Flow is more than just concentrating or paying attention; it's a unique mental state of effortless engagement. And those who more frequently experience flow report higher levels of positive emotions, creativity, and feelings of accomplishment. But what exactly is flow? And how can we find it in our daily lives? Explore steps you can take to increase your chances of finding flow.

Directed by Leah Putnam.

Prossimo episodio

S2023E61 - How dangerous was it to be a jester? - Beatrice K. Otto