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  • Directeur Andrea Ambandos
  • Duur 1 uur 8 minuten
  • Geslacht Documentaire
  • Taal Engels
  • Externe links TheMovieDB pagina
  • Laatste update 18 avril 2023 - 06:09
    op 11 databases

YogaWorks for Everybody: Beginners AM/PM

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In these three basic workouts, you’ll be guided through a series of fun and easy yoga postures. "Beginners' Class" (46 min.) is an introduction to the practice of yoga; "AM Wake-up" (12 min.) is an energizing workout to start the day by awakening your body and mind; "PM Relax & Restore" (10 min.) is a restorative series of poses to calm your mind and body.

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