THE END OF DIETS

for the love of....you. (more info & references below.)

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REFERENCED
Dieting means the temporary restriction of food: http://www.merriam-webster.com/dictionary/diet

Why is Dieting Unhealthy? - http://www.livestrong.com/article/364013-why-is-dieting-unhealthy/

Dieting Doesn't Work -
http://newsroom.ucla.edu/portal/ucla/Dieting-Does-Not-Work-UCLA-Researchers-7832.aspx
http://fit.webmd.com/teen/healthy-weight/article/fad-diet-myth
http://www.psychologytoday.com/blog/changepower/201010/why-diets-dont-workand-what-does
http://health.usnews.com/usnews/health/articles/070311/19diets.htm

Yo-Yo Dieting Hurts Immune System - http://www.fhcrc.org/en/news/releases.html

Fast Diet, Fad Diet - http://www.thesite.org/healthandwellbeing/fitnessanddiet/healthyeating/fastdietfaddiet

My body image videos: http://www.youtube.com/playlist?list=PLTXiNEUzXWKQ6nQV794hjgYpZx6aO-MeX

UK Study, trading life for the perfect body:
http://www.nbcnews.com/id/42442858/ns/health-womens_health/#.UTAmNevwJ5Z
http://www.sciencedaily.com/releases/2011/04/110404110812.htm

SUMMARY
In this video I talk about diet culture and the endless pressure to lose weight. I touch on why we feel this pressure and call for an end to diets.

MUSIC
Perpetuum Mobile by the wonderful Gregory Johnson
To buy this track:
http://www.amazon.com/s/ref=nb_sb_noss?url=search-alias%3Ddigital-music&field-keywords=%22acoustic+Labs%22&x=0&y=0

Próximo episódio

S01E82 - THE G-SPOT! (it's a thing)