5 Signs You’re Dealing With Psychological Trauma

Traumatic events can happen to everyone. It’s common. According to the National Center for PTSD, 7-8% of the U.S. population will have PTSD at some point in their lives. Trauma is not a disorder. It is an emotional response to an unexpected and terrible event where you felt that your physical safety and well-being were at risk. Some symptoms of psychological trauma are more subtle than you think.

Disclaimer. This video is for educational purposes. Please, do not self-diagnose. If you suspect that you or someone you know suffers from PTSD, seek a mental health professional.

We also made a video on the signs you may have unhealed trauma: https://youtu.be/41-dra66Y0o

Writer: Arusha Patil
Script Editor: Isadora Ho
Script Manager: Kelly Soong
VO: Lily Hu VO
Animator: Mariah Ramirez (New Animator)
YouTube Manager: Cindy Cheong

References:
D’arcy-Sharpe, Ann-Marie. How Is Psychological Trauma Linked to Chronic Pain?31 Aug. 2020, www.pathways.health/how-is-psychological-trauma-linked-to-chronic-pain/.
Laugharne, Jonathan et al. “Role of psychological trauma in the cause and treatment of anxiety and depressive disorders.” Current opinion in psychiatry vol. 23,1 (2010): 25-9. doi:10.1097/YCO.0b013e3283345dc5
Pagán, Camille Noe, and Smitha Bhandari . The Emotional Effects of Trauma. 29 Nov. 2018, www.webmd.com/mental-health/emotional-trauma-18/emotional-trauma-aftermath.
Robinson, Lawrence. Emotional and Psychological Trauma. Feb. 2020, www.helpguide.org/articles/ptsd-trauma/coping-with-emotional-and-psychological-trauma.html.
Tapu, Maria. Maladaptive Daydreaming. Dec. 2016, thepsychologist.bps.org.uk/volume-29/december-2016/maladaptive-daydreaming.
Tull, Matthew. Exaggerated Fear of Danger May Be Hypervigilance in PTSD. 27 July 2020, www.verywellmind.com/hypervigilance-2797363.
4 Subtle Signs of Trauma: When You’re Dealing with More Than You Think. 18 Feb. 2019, westlakehoustoncounseling.com/4-subtle-signs-of-trauma-when-youre-dealing-with-more-than-you-think/.

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