6 Physical Symptoms that Might Be Anxiety

Are you experiencing anxiety? Aside from its mental symptoms, anxiety also produces a roster of physical symptoms such as insomnia, fatigue, and muscle tension. Most people pay more attention to the physical symptoms as they are easy to identify. As a result, people tend to treat the symptoms rather than the underlying cause.

Disclaimer: This is a disclaimer that this video is for informative purposes only. It is not intended to diagnose or treat any condition. Please reach out to a qualified healthcare provider or mental health professional if you are struggling.

We also made another video on hidden anxiety: https://youtu.be/woJFvy5Jp1Y

Writer: Sara Del Villar
Script Editor: Caitlin McColl
Script Manager: Kelly Soong
Voice: Amanda Silvera www.youtube.com/AmandaSilvera
Animator: Nii (New Animator)
YouTube Manager: Cindy Cheong

REFERENCES:

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Banerjee, A., Sarkhel, S., Sarkar, R., & Dhali, G. K. (2017). Anxiety and Depression in Irritable Bowel Syndrome. Indian journal of psychological medicine, 39(6), 741–745. doi.org/10.4103/IJPSYM.IJPSYM_46_17

Fond, G., Loundou, A., Hamdani, N., Boukouaci, W., Dargel, A., Oliveira, J., Roger, M., Tamouza, R., Leboyer, M., & Boyer, L. (2014). Anxiety and depression comorbidities in irritable bowel syndrome (IBS): a systematic review and meta-analysis. European archives of psychiatry and clinical neuroscience, 264(8), 651–660. doi.org/10.1007/s00406-014-0502-z

Foster, J. A., & McVey Neufeld, K. A. (2013). Gut-brain axis: how the microbiome influences anxiety and depression. Trends in neurosciences, 36(5), 305–312. doi.org/10.1016/j.tins.2013.01.005

Lach, G., Schellekens, H., Dinan, T. G., & Cryan, J. F. (2018). Anxiety, Depression, and the Microbiome: A Role for Gut Peptides. Neurotherapeutics : the journal of the American Society for Experimental NeuroTherapeutics, 15(1), 36–59. doi.org/10.1007/s13311-017-0585-0

Leggio, L., & Abenavoli, L. (2008). State and trait anxiety and depression in patients affected by gastrointestinal diseases: psychometric evaluation of 1641 patients referred to an internal medicine outpatient setting. International Journal of Clinical Practice.

Raypole, C. (2019, March 15). Physical symptoms of anxiety: What your body may be telling you. Healthline. www.healthline.com/health/physical-symptoms-of-anxiety

Santos-Longhurst, A., & Legg, T. J. (2019, February 5). Nervousness: Why it’s different from anxiety & how to feel better. Healthline. www.healthline.com/health/anxiety/nervousness.

Vandergriendt, C. (2019, September 30). What’s the difference between a panic attack and an anxiety attack? Healthline. www.healthline.com/health/panic-attack-vs-anxiety-attack.

Virzi, J. (2021, August 25). Why does anxiety make me feel so irritable? The Mighty. themighty.com/2020/05/anxiety-anger-irritability/.

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