Ido Portal: Movement

Ido Portal has spent the past few decades honing a physical credo and method that's now practiced by thousands of people all over the world - from office workers, to former CrossFitters, to NBA players, to the ever-controversial UFC titan Conor McGregor. Known as The Ido Portal Method, or simply "movement," his approach purports to take the "most potent" parts from a range of physical disciplines by shedding the dogmas that often accompany them. As he puts it: "I want the contents, not the container."

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S01E02 - Ryan Hall: Value of Competition | Take It Uneasy Podcast