How To Break Your Bad Habit

First 100 people get $40 off their first two weeks of Blue Apron!
http://bit.ly/ASAPSCIENCE2018
Sponsored by Blue Apron

Created by: Mitchell Moffit and Gregory Brown
Written by: Rachel Salt, Greg Brown & Mitch Moffit
Illustrated by: Max Simmons
Edited by: Sel Ghebrehiwot

FOLLOW US!
Instagram and Twitter: @whalewatchmeplz and @mitchellmoffit
Clickable: http://bit.ly/16F1jeC and http://bit.ly/15J7ube

AsapINSTAGRAM: https://instagram.com/asapscience/
Facebook: http://facebook.com/AsapSCIENCE
Twitter: http://twitter.com/AsapSCIENCE
Tumblr: http://asapscience.tumblr.com

SNAPCHAT US 'whalewatchmeplz' and 'pixelmitch'

Created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz).

Send us stuff!

ASAPSCIENCE INC.
P.O. Box 93, Toronto P
Toronto, ON, M5S2S6

Further Reading/References:

https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X The Power of Habit: Why We Do What We Do in Life and Business

https://dornsife.usc.edu/assets/sites/208/docs/Neal.Wood.Quinn.2006.pdf Habits - A repeat Performance

https://www.sciencedaily.com/releases/2014/08/140808111931.htm How we form habits, change existing ones

http://journals.sagepub.com/doi/10.1177/0146167211419863 The Pull of the Past - When Do Habits Persist Despite Conflict With Motives?

http://www.ajpmonline.org/article/S0749-3797(06)00551-4/fulltext Have Americans Increased Their Fruit and Vegetable Intake?

Bad Habits, Good Habits, How to break a bad habit, how to create a good habit, how to change your routine, how to stop smoking, how to stop biting nails, how to start eating healthy, start exercising, my daily routine, the power of habit, Charles duhigg,

Episodio siguiente

S01E262 - What Does Your Poop Say About You?