Mindfulness Colouring | Psych2Go ft. Holly Winter

Hey, Holly here. Adult colouring books seem to be very popular (especially for Christmas gifts this year). But they can also be a great mindfulness tool. I personally enjoy it, but everyone's experience is different.
Holly Winter's Channel: https://www.youtube.com/user/PBnJKisses
Subscribe to Psych2Go if you want more: http://www.youtube.com/psych2go
Featuring the artwork of Aurelie Castex and Claire Laude in their colouring book "Mesdemoiselles: Under the Sea".

Episodio siguiente

S02E74 - 3 Brain Benefits of Peppermint Ft. Das Kookie