Andrew Huberman: Sleep, Dreams, Creativity, Fasting, and Neuroplasticity | Lex Fridman Podcast #164

Andrew Huberman is a neuroscientist at Stanford. Please support this podcast by checking out our sponsors:
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EPISODE LINKS:
Andrew's YouTube: https://www.youtube.com/channel/UC2D2CMWXMOVWx7giW1n3LIg
Huberman Lab Podcast: https://hubermanlab.libsyn.com/
Andrew's Instagram: https://www.instagram.com/hubermanlab​
Andrew's Wikipedia: https://en.wikipedia.org/wiki/Andrew_...​
Andrew's Website: http://www.hubermanlab.com/

PODCAST INFO:
Podcast website: https://lexfridman.com/podcast
Apple Podcasts: https://apple.co/2lwqZIr
Spotify: https://spoti.fi/2nEwCF8
RSS: https://lexfridman.com/feed/podcast/
Full episodes playlist: https://www.youtube.com/playlist?list=PLrAXtmErZgOdP_8GztsuKi9nrraNbKKp4
Clips playlist: https://www.youtube.com/playlist?list=PLrAXtmErZgOeciFP3CBCIEElOJeitOr41

OUTLINE:
0:00 - Introduction
1:28 - Why do humans need sleep?
8:24 - Temperature
11:12 - Optimal temperature for sleep
16:15 - Sleep anxiety
22:19 - 8 hours of sleep
24:55 - Nap
30:43 - Goggins Challenge
46:06 - Breathing while running
50:54 - Anger
54:11 - Testosterone
59:27 - Fasting
1:07:32 - Keto
1:10:22 - Meat
1:16:02 - Nutrition
1:17:28 - Dreams
1:25:35 - REM sleep
1:31:37 - Psychedelics
1:43:01 - DMT
1:47:35 - Creativity
1:51:09 - Pushing the limits of the human mind
1:56:19 - Neuroplasticity
2:00:56 - Neuroscience and AI
2:05:38 - Eye tracking
2:14:52 - New podcast on neuroscience
2:29:23 - Clubhouse
2:41:32 - Elon Musk

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Volgende aflevering

S07E09 - Josh Barnett: Philosophy of Violence, Power, and the Martial Arts | Lex Fridman #165