Don't Suffer In Silence [please watch]

Today's video is an important collaboration with Kat Napiorkowska from https://www.youtube.com/user/heylove123x who does a lot of mental health videos. We decided to do a collaboration on this video in hopes of getting people to open up about their struggles. If you find this type of video meaningful and would like to see more, do not hesitate to email us.

We previously did a video to raise awareness about the signs of suicide, if you can watch that that would be great. https://youtu.be/odGRP9TtT7E

If you are feeling depressed or contemplating suicide please remember that you are not alone.

Suicide Hotlines:
America: 1-800-273-TALK (8255)
Canada: 1-866-531-2600
Australia: 13 11 14
United Kingdom: +44 (0) 8457 90 90 90
Beijing: 0800-810-1117
Hong Kong: +852 28 960 000
Japan/Tokyo: 81 (0) 3 5286 9090
Brazil: 55 11 31514109 or (91) 3223-0074
Mexico: 9453777
Germany: 0800 111 0 111
Russia: (495) 625 3101
India: 91-22-27546669
Iran: 1480
South Africa: 0800 12 13 14

This is only a short list of a few countries, however, there is always somebody to reach out to.

0:00 The Reality of Hidden Struggles
1:34 Debunking Common Mental Health Myths
2:53 The Life-Saving Power of Speaking Up
3:58 Finding Your Way to Better Days

Volgende aflevering

S07E327 - What Is Your Mental Age? (Personality Test)