7 Ways To cope With Birthday Depression

Have you heard of the birthday blues? Birthdays often look like having dinner with family and friends at your favorite restaurant or doing something special with your romantic partner. You’re supposed to celebrate you —a time of happiness, success, and fulfillment. So, why does that feel so far away from the truth? Instead, you find yourself locked in your room, shutting the world out, as you blast music with sad lyrics.

It’s hard enough as it already is admitting that you’re not happy as another year already passes, but don’t beat yourself up over it. In this video, we're going to share with you a couple of ways to cope with birthday depression!

#birthdayblues #birthdaydepression

Credits:
Writer: Jake Clark
Voice: Star Martin
Animation: Elizabeth Grace

Articles:
www.thepennyhoarder.com/life/totally-free-ways-to-treat-yo-self/
www.lifehacker.com/how-to-treat-yourself-without-spending-money-or-eating-1821073222
www.psych2go.net/5-reasons-people-cant-find-happiness/
www.psych2go.net/5-factors-drive-loneliness/

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