Cognitive Behavioral Therapy (CBT) Explained with Dr. Lindsay Tulchin

Hello Everyone! This video was originally recorded for my Emotional Support Lady Patreon but I found it so informative and helpful I wanted to make it public! Lindsay expertly explains the basics of CBT and why it is such an effective form of therapy. She also clears up some misconceptions and offers some helpful tips and tricks we can all implement in our daily lives! 

For more videos like this as well as a weekly blog, you can subscribe to www.patreon.com/emotionalsupportlady

Books Lindsay (www.lindsaytulchin.com) Recommends:

Treatments That Work Series: https://www.oxfordclinicalpsych.com/page/ttwseries/treatments-that-work-series

Mind Over Mood: https://www.mindovermood.com/

Freedom From OCD: https://www.penguinrandomhouse.com/books/291405/freedom-from-obsessive-compulsive-disorder-by-jonathan-grayson/

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