the myth of the "pilates body"

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written by Mina Le
edited by Charlee Reiff

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➤ SOURCES
https://bodytype.substack.com/p/the-long-con-of-pilates-culture
https://www.e-flux.com/architecture/sick-architecture/470301/body-culture-and-contrology/
https://www.sciencedirect.com/science/article/abs/pii/S1360859203000573
https://howtomove.substack.com/p/what-is-the-actual-deal-with-pilates
https://thebhc.org/sites/default/files/stern_0.pdf
Let’s Get Physical by Danielle Friedman (2022)
https://www.glamour.com/story/jazzercise-interview
https://www.iheart.com/podcast/1119-stuff-you-should-know-26940277/episode/the-semi-recent-history-of-exercise-115895733/
https://www.theatlantic.com/entertainment/archive/2019/06/jazzercise-50-years-women-fitness-culture-judi-sheppard-missett/591349/
https://www.wbur.org/onpoint/2022/04/18/the-secret-history-of-womens-fitness
Fit Nation: The Gains and Pains of America’s Exercise Obsession by Natalia Mehlman Petrzela (2022)
https://www.washingtonpost.com/outlook/2021/08/27/womens-group-fitness-classes-provide-something-essential-even-during-pandemic/
Wartime Fashion by Geraldine Howell (2012)
Fortino, Denise, June Roth, and Lise Spiegel. "FAT TO FABULOUS!: IN ONE WEEK." Harper's Bazaar 04 1983: 192,193, 249-250, 194-195, 248, 196-197, 255, 198-201.
https://www.nydailynews.com/2013/12/09/blowout-bars-teaming-up-with-boutique-fitness-studios-for-post-workout-glam/
https://www.latimes.com/opinion/story/2023-04-17/pilates-studios-los-angeles-exercise-workout-fitness-machine-tiktok
https://www.washingtonpost.com/wellness/2024/06/12/fitness-exercise-spending/
https://www.voguebusiness.com/story/fashion/why-the-pink-pilates-princess-is-actually-a-key-consumer-group
https://www.nytimes.com/2021/03/03/arts/dance/what-is-a-ballet-body.html
https://www.youtube.com/watch?v=BjdYTvsPpG4
All in Her Head by Elizabeth Comen (2024)
https://www.newyorker.com/culture/culture-desk/jazzercise-is-immortal
https://www.washingtonpost.com/archive/lifestyle/1981/05/27/lady-in-weighting/9b30198a-cc20-492d-9f80-2f366512eb0d
https://www.youtube.com/watch?v=qjlpBiQjzPg
https://www.medicalnewstoday.com/articles/how-much-protein-do-you-need-to-build-muscle#What-do-studies-say
https://www.nytimes.com/2024/07/16/well/eat/macros-tracking-health-benefits.html
https://www.npr.org/sections/health-shots/2024/02/18/1231552773/protein-diet-muscle-strength-training-muscle-loss-women

00:00 - intro
04:02 - the history of pilates
13:14 - pilates culture today
30:19 - too much muscle
38:58 - conclusion

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