How to Deal with Burnout

Burnout at work or burnout at school, or burnout at home, is a type of emotional exhaustion that can lead a person to feel depressed, stressed, or physically tired. If you're looking for tips on how to deal with burnout at work, how to deal with emotional exhaustion, or how to deal with burnout in life, you can try to start by recognizing the things that causes you to burnout.

Are you burnt out or lazy? Watch this video: https://youtu.be/MLuJ249WnkE

Writer: Sara Del Villar
Script Editor: Denise Ding & Dawn Tan
Script Manager: Kelly Soong
Voice: Amanda Silvera www.youtube.com/amandasilvera
Animator: Hugo Junstrand (New Animator)
YouTube Manager: Cindy Cheong

Canavan, C. (2021, November 3). Why you need to learn how to complete the ‘stress cycle’. Women’s Health. Retrieved from www.womenshealthmag.com/uk/health/mental-health/a27098268/how-to-de-stress/.
 
Montañez, R. (2019, August 19). 3 essential tactics for conquering sleep deprivation and burnout. Forbes. Retrieved from www.forbes.com/sites/rachelmontanez/2019/08/18/3-essential-tactics-for-conquering-sleep-deprivation-andburnout/. 

Kuncheva, M. (2021, February 25). How to increase my happy hormones and prevent burnout. Digiburn. Retrieved from digiburn.health/how-to-increase-my-happy-hormones-and-prevent-burnout/.

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