Should You Use The SNOOZE Button?

The snooze button - one of life's luxuries. But is it really helping you out, or making you more tired?
What If You Sleep 2 Hours Less Every Night? https://youtu.be/fuvbS7cdKbs

TWEET IT - http://clicktotweet.com/wv6Db


Written and created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz).

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Mitchell Moffit
http://www.mitchellmoffit.com
http://www.twitter.com/mitchellmoffit
http://www.facebook.com/mitchellmoffit

Gregory Brown
http://www.gregorybrownart.tumblr.com
http://www.twitter.com/whalewatchmeplz

Further Reading --

Sleep Basics:
1) http://www.ninds.nih.gov/disorders/brain_basics/understanding_sleep.htm
2) http://www.livescience.com/21050-feel-good-brain-chemical-s-role-in-sleep.html

Sleep Fragmentation:
1) http://www.journalsleep.org/Articles/250302.pdf
2) http://onlinelibrary.wiley.com/doi/10.1046/j.1365-2869.1999.00161.x/full
3) http://onlinelibrary.wiley.com/doi/10.1111/j.1469-8986.1986.tb00630.x/abstract

Snoozing:
1) http://www.maimonidesmed.org/Main/News/The-Snooze-Button-Friend-or-Foe-236.aspx
2) http://www.dailymail.co.uk/health/article-2031502/Hands-snooze-button-Wake-tired-Heres-bounce-bed.html

Prochain épisode

S01E43 - The Science of Goosebumps and Music Chills