7 Reasons Why We Hate Ourselves

Why do we hate ourselves? Why is it so hard for some of us to just let ourselves be happy? To feel like we're good enough and that we deserve to have our dreams come true? Self-loathing is defined as hatred for oneself that may manifest as anger, self-sabotage, and low self esteem. If this sounds like you and you want to learn more about why, here are some of the most common reasons why you may hate yourself.

If you relate to this video and you need some tips on how to self-care when you're feeling broken, we have a video on that too: https://youtu.be/P7pkZmJSXLY

Writer: Chloe Avanasa
Script Editor: Kelly Soong
VO: Amanda Silvera
Animator: Naphia
YouTube Manager: Cindy Cheong

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Kleiman, E. M., & Liu, R. T. (2013). Social support as a protective factor in suicide: Findings from two nationally representative samples. Journal of affective disorders, 150(2), 540-545.

De Choudhury, M., Gamon, M., Counts, S., & Horvitz, E. (2013, June). Predicting depression via social media. In Seventh international AAAI conference on weblogs and social media.

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Burns, R. B. (1979). The self concept: in theory, measurement, development and behaviour. London: Longman.

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S07E199 - 9 Things Introverts Do Better Than Extroverts