Dr. Ian Gives the Lowdown on the Whole 30 & Keto Diets + Rach Learns How to Meditate (!)

Do you know what the ketogenic diet is? And do you understand the new tax regulations? Not so much? Well, tune in for our “Cheat Sheet” Show with Dr. Ian and financial whiz Rachel Cruze! Plus, New York Times bestselling author Gabrielle Bernstein is here -- and she’s leading our whole audience in a group meditation! And Rach serves up a winner winner roast chicken dinner!

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S12E93 - NFL Stars Go Head-to-Head In the Kitchen + Man Who’s Lost Over 300 Pounds Gets a Makeover