Better sleep: a 2-minute guide

Try quality instead of quantity

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Insufficient sleep is a public health problem. But while we hear plenty about how we should be getting more sleep, it turns out that quality of sleep could sometimes have greater benefits than the quantity. It might be worth trying to sleep better.

Here are three simple tips to get you started:
Step 1: Cool down your room
Step 2: Understand the power of light
Step 3: Get comfortable with herbs

Go ahead and give these tips a try — and see how things change for you during the day.

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